Not all EMS training is created equal. We’ve spent years developing an innovative approach that leads to superior results.
THE SEXY APPLE METHOD
Sexy Apple is a revolutionary EMS method that evolved in the UK. We harness the benefits of three specialist workout styles to guarantee exceptional body-sculpting results. We combine LBT with HiiT sequences and circuit training, to increase aerobic fitness, accelerate fat burning and build strength.
Sessions involve static holds, dynamic movements and repetitive exercises that are paired with athletic breath work. Our method combines static and dynamic approaches for a workout that’s both low impact and high intensity, making it safe and achievable for all levels of fitness.
Tones and strengthens your core, your legs and your glutes
Low impact movements that are kind on joints
Sculpting exercises improve body shape
Activates major muscle groups and smaller muscle fibres for enhanced definition
Blends aerobic exercise with strength-building
Accelerates fat burning and weight loss
Can improve strength, cardio and endurance
Range of motion strengthens muscle fibres throughout
Aids weight loss
Stunning results in
only 20 mins a week
TONE MORE MUSCLES
98 per cent of muscle fibres used
BURN MORE CALORIES
Burn 500 calories
in one session
ACCELERATE WEIGHT LOSS
Lose weight faster
With rapid fat loss
Reduce lower back pain
No strain on joints
REBUILD YOUR STRENGTH
Ideal for rehabilitation
We is an innovative training system that started as a tool to help physiotherapists rehabilitate patients to strengthen their muscles.
It uses the technology of electrical stimulation to trigger muscle contractions via external impulses that are delivered via an electrode-lined suit.
These painless impulses stimulate more muscles, more deeply, in ways that are hard to activate through traditional training. Our method combines static and dynamic movements with high intensity training, LBT and circuits so you can achieve the kind of results you never thought possible.
Muscles are worked harder. Fat is burned quicker.
You get stronger, fitter, faster.